ProCoach – Run

Question 1 : If a male 5'10'' High School student athlete's "Second-to-Last" step is at 23ft out from the box. Where should the athletes take-off foot be on the runway?

Question 2 : If a female 5'4'' High School athlete's "Second-to-Last" step is at 19ft. Where should the athlete's "Take-Off" step be on the runway?

Question 3 : Where should the pole tip be at the "Second-to-Last" step?

Question 4 : When should an athlete strike the their heel during the run?

Question 5 : What is the most important step in the pole vault?

Question 6 : If an athlete is on a 3 step approach. Where should the pole tip be?

Question 7 : Where should the front arm elbow be during the pole carry and run?

Question 8 : Where should the front hand be during the pole carry and run?

Question 9 : If an athlete raises their grip 1 first higher. How far should the athlete move on the runway?

Question 10 : If the plant hand moves off the hip late on the "Second-to-Last" step. What will typically occur with an athlete?

Question 11 : If an athlete is on a 8 step approach. Where would the "Mid-Mark" be for that step run

Question 12 : Is the "Acceleration-Zone" before or after the "Mid-Mark"?