ProCoach – Plant

Question 1 : The principle of "Energy-Line" aids pole rotation in which aspect?

Question 2 : What comes after "Pre-Stretch"?

Question 3 : How do you stop the "Helicoptering" move in the pole vault?

Question 4 : How should the drive knee punch at the plant?

Question 5 : How should the top arm plant a pole?

Question 6 : Why does a pole bend?

Question 7 : If a vaulter is under at plant, after verifying that with the take-off step. What should be the next aspect to check for as a coach?

Question 8 : It should always be a jump with a pole.

Question 9 : In regards to the plant and "Energy-Line" where should the top hand and bottom take-off foot be?

Question 10 : If the pole is bending while the take-off foot is still on the ground. This means?

Question 11 : As the pole tip hits the back of the box. How should athletes have their body?

Question 12 : What causes a "right" handed pole vaulter to land on the RIGHT side of the pit?

Question 13 : What causes a "right" handed pole vaulter to land LEFT in the pit?

Question 14 : What phase of the vault promotes low center of gravity, thus promoting pole rotation?

Question 15 : Before the fiberglass pole, pole vaulters put their focus on?

Question 16 : What two elements of the vault are hampered when an athlete is under?